Bee pollen is the male seed of a flower blossom, collected by honey bees and combined with the insects’ digestive enzymes. It’s a mixture of sticky pollen granules that can contain up to five million pollen spores each. It is one of my favorite natural health and survival foods and packs a powerful punch in each spoonful.

This yellow pollen is considered one of nature’s most complete foods, containing nearly all nutrients humans need to survive and thrive, including protein. Yes, protein!

In fact, it’s made up of 40% protein, with about half in the form of free amino acids that are ready to be used directly by the body. It’s even richer in protein than any animal source and contains more amino acids than beef, eggs, or cheese of equal weight. Because it’s so highly assimilable, it’s an excellent source for meeting one’s protein needs.

Bee pollen is also rich in minerals, beneficial fatty acids, carotenoids, and bioflavonoids, which are antiviral and antibacterial, as well as essential vitamins, including B-complex, and folic acid. Pollen is the only plant source that contains vitamin B12.

Of course, this near-miracle food is nothing new – it may be one of the oldest foods on the planet. It’s been used for medicinal purposes for centuries, written about in ancient records like the early Egyptians who described it as “life-giving dust.” Here are just a few benefits of this incredible superfood:

Benefits of eating bee pollen

Reduces inflammation

A 2010 study out of Japan found that as a functional food or dietary supplement, bee pollen is beneficial for reducing inflammation. Compounds that offer anti-inflammatory properties are known to help prevent or reduce symptoms of a wide range of illnesses and diseases, and even to help slow the aging process.

Relieves allergies

Bee pollen contains traces of several substances that are known to trigger allergic reactions like hay fever. Allergists believe it can actually help lower sensitivity to local plant pollens, which can ease the effects of hay fever and other allergic reactions. Dr. Leo Conway, M.D. reported that after treating his patients with bee pollen, 94 percent were totally free of allergy symptoms, including everything from asthma to sinus problems.

Boosts immune system

Bee pollen is also thought to have a significant impact on the immune system due to its vitamin B, C, D, and E content as well as calcium, magnesium, selenium, cysteine, and variety of proteins. As it’s good for intestinal flora, this further boosts the immune system. Its antibiotic-like properties may also help to protect the body from dangerous bacteria.

Improves digestion

In addition to being rich in so many essential nutrients, bee pollen contains enzymes that can aid digestion, including relieving indigestion, diarrhea, constipation, and other digestive problems. There are over 100 active enzymes in fresh, unheated bee pollen. Consuming foods that contain enzymes is also known to help prevent and battle diseases like cancer and arthritis.

Increases energy

Athletes often use bee pollen to increase energy levels and improve performance, with the theory that it provides a time-release effect as well as increasing stamina and strength. Its protein content can help build muscle mass while also reducing fatigue during exercise.

Helps maintain weight

Consuming bee pollen has also been reported to reduce cravings as well as to stimulate metabolic processes, which means you’ll not only burn more calories, you’ll be less likely to overeat. Its phenylalanine content, which is a natural amino acid the body requires, acts as an appetite suppressant.

Bee pollen is most effective when taken with a meal, particularly with fruit, as it allows it to help to cleanse intestinal flora gently. Adding a spoonful to a smoothie is a great way to get all of its wonderful benefits.

How to enjoy bee pollen

Bee pollen can be consumed in a variety of ways, including sprinkled on top of yogurt or oatmeal, added to smoothies or salad dressings, or even mixed into baked goods. It is important to note that those who have allergies should consult with their doctor before consuming bee pollen as it may trigger a reaction in some individuals.

It is also recommended to start with a small amount and gradually increase the dosage to prevent any potential allergic reactions. Additionally, bee pollen is not recommended for children under two years old as their digestive system may not be able to handle its rich nutrient content.

Purchase bee pollen from a reputable source and make sure it is stored in an airtight container in the refrigerator to maintain its freshness and nutrients.

Pollen, Honey, and Lemon Elixir

When I am feeling a bit under the weather, nothing perks me up faster than a warm drink made from pollen, honey, and lemon.

Combine one tablespoon each of pollen and honey in a cup of warm water. Stir until the pollen dissolves. Squeeze the juice of one lemon half and enjoy!

The “bees knees” of superfoods

Bee pollen is a nutrient powerhouse that’s worth the buzz. It’s a natural wonder that strengthens our immune system, reduces inflammation, aids in digestion, boosts energy, and even helps us maintain a healthy weight. Whether you sprinkle it on granola or blend it into your favorite smoothie, you’re sure to enjoy the flavor and benefits of this incredible gift from the bees.

And remember, bees are your friends! For your garden and your health. Plant pollinator-friendly flowers and encourage a welcoming environment for these hard-working insects.

Happy Growing,

Hi There! Susan Here.

(aka the Earthen Mamma)

As a Certified Health Coach, Master Gardener, and Author, my goal is to equip and inspire you to live the healthy and sustainable life you deserve.

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