Feverfew (Tanacetum parthenium), also known as wild chamomile, is a versatile, easy-to-grow perennial herb known for its medicinal properties. It has happy little daisy-like flowers and pairs well in formal and cottage-style gardens. Planting some of these pretty and valuable plants in your garden is a great idea.

Here are some tips for growing and using feverfew.

1. Location matters: Plant feverfew in a sunny location where it receives at least 6 hours of direct sunlight daily. It can tolerate partial shade but performs best in full sun.
2. Well-drained soil is a must. Feverfew prefers well-drained soil with a pH level between 6.0 and 7.0. Avoid waterlogged soil, as it can lead to root rot.
3. Start seeds early. Start feverfew from seeds indoors 6-8 weeks before the last frost date. You can also directly sow seeds outdoors after the danger of frost has passed.
4. Transplanting: If starting indoors, transplant seedlings outside once they have a few sets of true leaves and the weather has warmed up.
5. Allow plenty of space: Space plants 12-18 inches apart to allow for their mature size. Feverfew can spread out and become bushy.
6. Avoid overwatering: Water plants regularly, but avoid overwatering. Let the soil dry out slightly between waterings to prevent root issues.
7. Light feed only: Feverfew generally doesn’t need much fertilization. A light application of compost or a balanced fertilizer in early spring should suffice.
8. Pinch back for bigger blooms: Pinch back young plants to encourage a bushier growth habit. Deadhead flowers often to prolong blooming and prevent self-seeding if desired.
9. Protect roots: Feverfew is generally hardy in USDA zones 5-9. In colder regions, mulch around the base of the plants to protect the roots during winter.
10. Organic pest control only: Feverfew is relatively pest-resistant, but watch out for aphids or powdery mildew. Use organic pest control methods if needed.

How to use feverfew for health and wellness

• Pain, inflammation, and digestive help: Feverfew is traditionally used to prevent migraines and reduce inflammation. It is also used for toothaches, arthritis, and skin irritations. It has been called the  “medieval aspirin” or “aspirin of the 18th century.” Feverfew may also help with digestive issues such as bloating and indigestion.
• Enjoy a tea: To make a tea, steep fresh or dried leaves in boiling water for 10-15 minutes. Strain, add raw honey, and enjoy. Start with small amounts to ensure you don’t have an adverse reaction.
• Make infusions and extracts. For easier dosage, you can also create feverfew infusions or tinctures. Follow recipes or guidelines from a trusted herbalist.
• Apply topically: Feverfew can be used in topical preparations for its anti-inflammatory effects. Apply fresh or dried leaves to the skin or use in creams and ointments.

 Some people may experience allergic reactions or gastrointestinal discomfort from feverfew. Avoid using feverfew during pregnancy or breastfeeding unless advised by a healthcare provider.

Feverfew Arthritis Balm

Ease the pain and inflammation associated with arthritis with this natural feverfew arthritis balm.

Ingredients:

• 1/4 cup dried feverfew leaves (or 1/2 cup fresh leaves)
• 1/2 cup carrier oil (e.g., olive oil, coconut oil, or almond oil)
• 1 tablespoon beeswax pellets (for thickening)
• Eucalyptus or lavender essential oil

Equipment:

• Double boiler or a heatproof bowl over a pot of simmering water
• Fine mesh strainer or cheesecloth
• Small jar or container for storage

Instructions:

1. If using fresh feverfew leaves, wash them thoroughly and pat them dry. Chop the leaves roughly to help release their oils. If using dried leaves, they’re ready to use as-is.
2. Place the carrier oil and feverfew leaves in the double boiler or a heatproof bowl over a pot of simmering water. Heat the mixture gently for about 1-2 hours, stirring occasionally. This process helps infuse the oil with the properties of the feverfew leaves. Avoid overheating, as this can degrade the oil.
3. After infusing, strain the oil through a fine mesh strainer or cheesecloth to remove the feverfew leaves. Press or squeeze the leaves to extract as much oil as possible.
4. Return the strained oil to the double boiler or heatproof bowl. Add the beeswax pellets. Heat gently until the beeswax is completely melted and combined with the oil. Stir occasionally.
5. Add a few drops of essential oil.
6. Pour the mixture into a small jar or container while still liquid. Let it cool and solidify. It will thicken as it cools. Apply as needed.