You have likely heard of wheatgrass – the superfood that has taken health enthusiasts by storm – and for good reason! Wheatgrass is the young grass of the wheat plant, scientifically known as Triticum aestivum. It is harvested before the wheat plant reaches maturity, typically about 7-10 days old. Due to its rich nutrient content, wheatgrass is often consumed as a dietary supplement.

This tough grass is known for its vibrant green color. It’s usually consumed as a juice or added to smoothies. It’s also available in powdered or tablet form. Valued for its high concentration of vitamins, minerals, enzymes, chlorophyll, and antioxidants, wheatgrass is easy to grow and adds a touch of elegance to any home.

Why you should drink wheatgrass

Rich in nutrients. Wheatgrass is packed with essential vitamins, minerals, and antioxidants, such as vitamins A, C, E, and K, iron, magnesium, calcium, and amino acids.

Detoxification. Wheatgrass is believed to help detoxify the body by flushing out toxins and heavy metals, thus supporting liver health.

Boosts immunity. Wheatgrass’s high concentration of vitamins and antioxidants can boost the immune system, helping the body fight infections and illnesses.

Alkalizing properties. Wheatgrass is alkaline, which helps balance the body’s pH levels, reduce acidity, and promote overall health.

Anti-inflammatory. Wheatgrass contains chlorophyll, which is anti-inflammatory and may help alleviate inflammation-related conditions.

Improves digestion. Wheatgrass contains enzymes that aid in digestion, promote a healthy gut, and relieve digestive issues like bloating and constipation.

Enhances skin health. Due to its detoxifying and anti-inflammatory properties, applying wheatgrass topically or consuming it internally may help improve skin conditions like acne, eczema, and psoriasis.

Increases energy levels. Wheatgrass is known to boost energy levels and improve endurance, making it a popular choice among athletes and fitness enthusiasts.

Now, here’s how to grow wheatgrass:

  1. Choose organic wheat seeds. Purchase organic wheat seeds from a reputable source. Ensure they are untreated and suitable for sprouting.
  2. Prepare soil or growing medium. Wheatgrass can be grown in soil or using a hydroponic system. If using soil, fill a tray with organic potting soil or a mixture of soil and compost.
  3. Soak seeds. To initiate the sprouting process, rinse the wheat seeds thoroughly and soak them in water for 8-12 hours.
  4. Plant seeds. Spread the soaked seeds evenly over the soil in the tray, pressing them gently into the soil. This will ensure good coverage without overcrowding.
  5. Watering. Water the seeds lightly, ensuring the soil is moist but not waterlogged. Use a spray bottle to mist the seeds regularly.
  6. Provide light. Place the tray in a well-lit area, preferably in indirect sunlight. Avoid direct sunlight, as it can scorch the delicate seedlings.
  7. Harvesting. Wheatgrass typically reaches harvesting size within 7-10 days. Harvest by cutting the grass just above the soil level using scissors. Rinse the harvested wheatgrass before consuming or juicing.
  8. Regrowth. After harvesting, wheatgrass can regrow for a second cutting. Keep watering and providing light, and it will produce another crop.

Following these steps, you can grow your wheatgrass at home and enjoy its numerous health benefits.

Is wheatgrass gluten-free?

Despite being derived from the wheat plant, wheatgrass is considered gluten-free because it is harvested before the wheat grains develop gluten. 

Is wheatgrass safe for pets?

Wheatgrass is generally safe for cats and dogs, who may enjoy chewing on the grass. It provides nutritional benefits and helps with digestion. However, ensure the wheatgrass is free from pesticides or other harmful chemicals.

How to make a wheatgrass health shot

Making a ginger wheatgrass health shot is straightforward. It combines the nutritional benefits of wheatgrass with the zingy flavor of ginger. Here’s a simple recipe.


  • 1 ounce of fresh wheatgrass juice (approximately one shot)
  • 1 teaspoon of freshly grated ginger
  • Optional: a squeeze of lemon juice or a dash of honey for added flavor


  1. Prepare the wheatgrass juice:
    • If you’re using freshly harvested wheatgrass, juice it using a wheatgrass juicer or a high-speed blender. Strain the juice through a fine-mesh sieve or cheesecloth to remove any fibers.
  2. Grate the ginger:
    • Peel a fresh ginger root and grate it using a fine grater or a microplane. You’ll need approximately one teaspoon of grated ginger for one shot.
  3. Combine ingredients:
    • Pour the freshly extracted wheatgrass juice into a small glass or shot glass. Add the grated ginger to the glass.
  4. Optional additions:
    • Add a squeeze of fresh lemon juice to the shot for a citrusy kick if desired. Alternatively, you can add a dash of honey to sweeten the shot slightly.
  5. Mix well:
    • Use a spoon or stirrer to mix the ingredients thoroughly, ensuring that the ginger is evenly distributed throughout the wheatgrass juice.
  6. Serve and enjoy:
    • Your ginger wheatgrass health shot is now ready to be consumed. Take it as a quick morning boost or as a refreshing pick-me-up during the day.


  • Use fresh, high-quality ingredients for the best flavor and nutritional benefits.
  • Adjust the amount of ginger according to your taste preferences. If you prefer a milder flavor, you can use less ginger.
  • Drink the shot immediately after preparing it to enjoy the maximum nutritional benefits.

Who’s ready to go green?

Happy Growing,

Hi There! Susan Here.

(aka the Earthen Mamma)

As a Certified Health Coach, Master Gardener, and Author, my goal is to equip and inspire you to live the healthy and sustainable life you deserve.

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