I’ve put together a guide with answers to thirteen of the most commonly asked questions about microgreens. From defining exactly what microgreens are to understanding how you can easily grow them at home, you’ll have all info you need to get started on your exciting microgreens journey today.
I love these tiny greens and I believe that everyone should grow them in their home. If you’re still on the fence or just aren’t sure if microgreens for you, this article will answer your lingering questions and help you decide to jump on the bandwagon once and for all. For more information, check out. my article, The Beginner’s Guide to Microgreens.
Top 13 questions about microgreens
What are microgreens?
Microgreens are tiny seedlings of vegetables or herbs that have been harvested just after the cotyledon leaves have developed. They’re packed with flavor and nutrition, making them the perfect addition to salads, sandwiches, soups, and more. It’s no wonder microgreens have become a popular ingredient among chefs, health enthusiasts, and foodies alike.
Why should I grow microgreens?
Growing microgreens at home has countless benefits. For starters, they’re incredibly easy to grow – no green thumb required! Plus, you can harvest your crops in as little as a week or two. They also provide freshness and flavor unmatched by store-bought greens, and they’re incredibly cost-effective. Microgreens are also filled with nutrients, containing a concentrated dose of vitamins and minerals.
Do microgreens require soil?
Microgreens don’t require soil! You can use growing mediums such as coconut coir, jute, or vermiculite. These mediums hold moisture and provide a nutrient-rich environment for your microgreens to grow. Alternatively, you could use organic paper towels in a pinch – just make sure they’re dampened before sowing the seeds. Whatever option you choose, water your microgreens regularly and give them plenty of light!
Why are microgreens good for you?
Microgreens have a much higher concentration of nutrients than their fully-grown counterparts. Studies have shown that microgreens can contain up to 40 times more vitamins and minerals than mature plants! They are also high in antioxidants and phytochemicals, which help to protect the body from free radical damage. Adding microgreens to your diet may improve your heart health, boost your immune system, and promote overall wellbeing.
How do I use microgreens?
Microgreens can be used in a variety of dishes, from salads and sandwiches to soups and smoothies. You can also use them as garnish or simply sprinkle them on top of your favorite meals for an extra burst of flavor. Another great way to use microgreens is to juice them and add the juice to your favorite green smoothie or just drink it as a shot.
What microgreens have the most nutrients?
There are a few microgreens that stand out when it comes to nutrients. Broccoli, radish, arugula, and watercress are all nutrient-dense varieties with high levels of essential vitamins and minerals.
Broccoli microgreens in particular are known for their high vitamin A and C content and are loaded with calcium, iron, and magnesium. Radish microgreens are a good source of vitamins A, C, and K as well as zinc and fiber. Arugula microgreens provide vitamins A, C, and K along with calcium, iron, and magnesium. Watercress is packed with vitamin A, B-complex vitamins, calcium, copper, and phosphorus.
When are microgreens ready to harvest?
Depending on the type of microgreen, harvesting time can range from one to three weeks. The key is to watch your plants closely – when they reach 2-3 inches in height and have produced their first true leaves, they are ready to be harvested! Cut the greens at soil level with scissors or a sharp knife.
Can I cook microgreens?
Yes, you can cook with microgreens! They are a great addition to soups and stir-fries, adding both color and flavor to your dish. You can also blend them into sauces or smoothies for an extra boost of nutrition. Just make sure not to overcook them as this will reduce their nutrient content.
Can I dehydrate microgreens?
Dehydrating microgreens preserves their nutritional content and flavor, making it an excellent way to have these powerful greens on hand at all times. To dehydrate your microgreens, simply spread them out evenly onto a baking sheet lined with parchment paper and bake in the oven at the lowest temperature setting until dry. Alternatively, you can place them into a dehydrator if you have one available. Store in an airtight container and use when desired.
Can I freeze microgreens?
You can freeze microgreens. Place them in a freezer-safe container and store for up to two months. This is a great way to extend the shelf life of your microgreens and enjoy their flavor and nutrition with every meal. Just grab a handful out of the freezer when you’re ready to use.
What is the best way to store microgreens?
This is one of the top microgreens questions I get. The best way to store microgreens is in the refrigerator. Keep them in a moisture-proof container or bag, and keep them away from direct sunlight.
How long will microgreens last?
If stored properly in the refrigerator, microgreens can last for up to two weeks. However, it’s best to enjoy them as soon as possible to get the most nutrients and flavor. You can also freeze your microgreens for longer storage.
What do I need to start growing microgreens?
Growing microgreens is a fun and easy process that requires very few materials. You will need some type of container or tray to plant your seeds in, a growing medium or mat, a watering source such as a spray bottle or mister, and of course, the microgreen seeds! Choose organic seeds for the safest and healthiest harvest.
The Good Box from EarthenMamma is the perfect kit to get started growing microgreens today. It includes all the supplies you need as well as our easy-to-follow instructions to help you every step of the way. Plus, it is made in America from 100% non-toxic materials. With our no-fail growing system, you’ll be harvesting your own nutritious microgreens in no time! It also comes with my book, Mastering Microgreens, with tons of tips and tricks for growing and recipes to help you make the most of your harvest.
Get your own Good Box today! Click here for more information.